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Well, I blew it today but that is ok, On track once again. Having a Martini made me forget what I was suppose to be doing. LOL
Groomed neighbors dog, mowed grass and went and spent the day taking pictures for HrDPC. Had a great day but ate food out of my plan.
Back on track tomorrow.
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88,9 kg
Tappat hittills: 1,4 kg.
Kvarvarande: 20,9 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 16 september 2010:
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2310 kcal
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Fett: 128,50g | Prot: 94,00g | Kolh.: 187,00g.
Lunch: diet pepsi, 1/2 lb burger. Middag: Charbroiled Chicken Club Sandwich. Snacks/Annat: oh yea bar, Chex Mix Treats - Chocolate Chunk, Premium Muddy Sneakers Ice Cream. mer...
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Ökar 3,2 kg per vecka
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