kissangelgirl 's dagbok, 11 feb 20

I was hoping to be @ 180lbs by the 14th of Feb. This is ok, I'm not complaining.. but my b-day is April 14th (I'll be 50!) and I would REALLY like to be @ 155-160 by then and concentrate on sculpting more than losing.

Have a GREAT week everyone!!

82,3 kg Tappat hittills: 66,5 kg.    Kvarvarande: 7,4 kg.    Kosten följs: 100%.

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1086 kcal

Fett: 29,47g | Prot: 98,34g | Kolh.: 111,24g.   Frukost: Albertsons Hard Boiled Egg Whites, Oatmeal, Bob's Red Mill Flaxseed Meal, Coffee, Water. Lunch: Yogi Detox Tea, Water, Rice-A-Roni Cheddar & Broccoli, Campbell's Creamy Parmesan Chicken, Broccoli Flower Clusters, Skinless Chicken Breast. Middag: Broccoli Flower Clusters, Sweet Potato, Pork Chops (Top Loin, Boneless). Snacks/Annat: Yogi Bedtime Tea, KeVita Master Brew Kombucha - Tart Cherry, Water, Cooked Dried Prune, Bob's Red Mill Flaxseed Meal, Great Value Shredded Wheat Cereal, Strawberries, Chobani Nonfat Plain Greek Yogurt, Strawberries, Kirkland Signature Almond Milk Organic Unsweetened, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Daisy 4% Small Curd Cottage Cheese, Cantaloupe Melons. mer...

3178 kcal

Träning: Titta på TV - 2 timmar och 50 minuter, Sittande - 3 timmar och 25 minuter, Dammsugning - 50 minuter, Arbete (Jobb) - 6 timmar och 10 minuter, Gå - 15 minuter, Sömn - 7 timmar och 26 minuter, Vila - 2 timmar och 24 minuter, Duscha - 20 minuter, Diska - 20 minuter. mer...