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I decided to track my weight fluctuations, which seem to be normal for everyone. I might see a pattern, who knows? Think I'll adjust the widget to track Sodium, in case that matters.
My scale is old, not digital. I think it's OK to use because over the course of 100 pounds, it will surely track some sort of progress. Maybe I'll buy a fancy one when I hit 180. By then, I'll surely be ready to track 0.2 pounds of progress :)
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116,1 kg
Tappat hittills: 3,6 kg.
Kvarvarande: 54,9 kg.
Kosten följs: Ej tillgängligt.
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Visa kostkalendern, 17 september 2010:
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1522 kcal
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Fett: 49,79g | Prot: 56,30g | Kolh.: 222,42g.
Frukost: banana, 1% milk, tap water, raisin bran. Lunch: water, organic eggs, honey whole wheat bread. Middag: water, vegetarian salad. Snacks/Annat: banana, water, almonds. mer...
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3253 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 30 minuter, Stretching (Yoga) - 15 minuter, Sömn - 8 timmar, Vila - 10 timmar och 15 minuter, Skrivbordsarbete - 4 timmar, Körning - 1 timme. mer...
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Ökar 3,2 kg per vecka
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