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heck yeah! fasted 21 hours and grueling otf yesterday, ran 5k in 23:06
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72,1 kg
Tappat hittills: 2,7 kg.
Kvarvarande: 1,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 11 februari 2020:
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1724 kcal
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Fett: 99,42g | Prot: 131,12g | Kolh.: 73,26g.
Frukost: Jennie-O Hot Italian Turkey Sausage, Great Value Cream Cheese, Thomas' Bagel Thins - Everything, Large Grade A Eggs, Publix Red Seedless Grapes, Great Value Heavy Whipping Cream Ultra Pasteurized. Middag: Kraft Mayo with Olive Oil, G Hughes Sugar Free BBQ Sauce, Pork (Lean and Fat Eaten), Sweet Potato (Without Skin, Cooked, Boiled), Country Crock Shedd's Spread Light Spreadable Margarine, Dole Colorful Coleslaw. Snacks/Annat: Premier Nutrition High Protein Shake - Chocolate. mer...
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Tappar 3,8 kg per vecka
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