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Unbelievable soreness this morning. Crazy doms from legs on Sunday. So stiff slightly strained my hamstring getting into the car lol
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105,0 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 11 februari 2020:
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4518 kcal
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Fett: 113,66g | Prot: 352,18g | Kolh.: 513,24g.
Frukost: Wegmans Old Fashioned Oats, Extra Virgin Olive Oil, Dymatize Vanilla Whey, Aldi Frozen Fruit Medley. Lunch: Smucker's Sweet Orange Marmalade, Eniva Natural Power Whey, Great Value Raisins, True Nutrition Karboload - Watermelon. Middag: Cub Foods Ground Beef (93% Lean / 7% Fat), Great Value Instant Mashed Potatoes. Snacks/Annat: Kirkwood Chicken Breast Tenderloins, Smucker's Natural Creamy Peanut Butter, Kroger Eggs (Large), Kokuho Rose Sushi Rice, Zucchini, Del Monte Cut Green Beans, Southern Grove Oven Roasted Almonds. mer...
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Ökar 2,5 kg per vecka
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