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Needed to be into work for a 6am meeting with the East coast today so went to the gym last night instead. Going to be a crazy long day at work and will need to exercise some will power to avoid the high calorie food around. Wish me luck!
Be Happy!
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73,5 kg
Tappat hittills: 65,3 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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2487 kcal
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Fett: 131,02g | Prot: 161,63g | Kolh.: 179,16g.
Frukost: Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Lunch: Parmesan Cheese (Shredded), Kalamata Olives, Baby Spinach, Mushrooms, Ranch Salad Dressing, Chicken Breast (Skin Not Eaten), Cream Cheese. Middag: Taco Time Fish Taco. Snacks/Annat: Cadbury's Mini Eggs Dark Chocolate, Sugared or Glazed Doughnuts, Jelly Belly Jelly Beans, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. mer...
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2721 kcal
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Träning:
Körning - 20 minuter, Springa - 10 Km/H - 31 minuter, Skrivbordsarbete - 10 timmar, Vila - 5 timmar och 15 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 5 minuter, Promenad (Rask) - 6.5 Km/H - 4 minuter, Sömn - 7 timmar och 25 minuter, Styrketräning (Måttlig) - 20 minuter. mer...
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Tappar 6,3 kg per vecka
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