77CLH77 's dagbok, 29 mar 13

You can do it!! Thanks for the buddy request. I would love to get to know you!! 

When I first started to get serious w/SB I had ignored my doctor for probable about a yr. After realizing that my BP wasn't going to get better w/the extra weight nor was my over well being going to improve I started SB w/good results. I lost approx. 80 lbs. and the most difficult time was Phase 1. It all just seemed to work and before long I was seeing more weight coming off. To shorten my story I really like SB and it is a way of eating and not a diet for me. You can do the same, just jump in, pat yourself on the back and go for it!!I guarantee you w/begin to see results, it starts w/YOU!!  

Thanks very much for the encouragement. Sounds like you are doing great, and sounds like you have found a great way of doing it. I think you are right--I will give SB diet a try and see if I can make it my life style too. Thanks again.