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I've weighed in once a week at 237# the past three weeks, shooting for 230# by 2.21.2020
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107,5 kg
Tappat hittills: 8,2 kg.
Kvarvarande: 23,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 10 februari 2020:
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2853 kcal
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Fett: 109,88g | Prot: 117,52g | Kolh.: 229,04g.
Frukost: Bubly Strawberry Sparkling Water, Roasted Almonds, Honeycrisp Apples, Silk Pure Almond Milk - Unsweetened Original, Coffee. Lunch: Cedar's Garlic Lovers Hommus, Duke's Mayonnaise, Boar's Head Cajun Style Oven Roasted Smoked Breast of Turkey, Tillamook Pepper Jack Cheese, King's Hawaiian Hamburger Buns, Lay's Baked! Barbecue Potato Crisps (Package). Middag: Nathan's Famous Hot Dog Bun , Publix Buffalo Style Chicken Breast Dip, Kar's Sweet 'N Salty Mix, Meijer Greek Strained Nonfat Yogurt (Container), Cedar's Garlic Lovers Hommus, Green Giant Fresh Baby Cut Carrots, Hard-Boiled Egg . Snacks/Annat: Lagunitas Daytime IPA, BSN Syntha-6 Chocolate Milkshake Protein Shakes, Dove Milk Chocolate Miniatures. mer...
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3025 kcal
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Träning:
Styrketräning (Måttlig) - 10 minuter, Aerobic - 11 minuter, Promenad (Långsam) - 3 Km/H - 1 timme och 40 minuter, Vila - 13 timmar och 59 minuter, Sömn - 8 timmar. mer...
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Tappar 0,1 kg per vecka
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