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Ah, here I am again! For some reason, it is harder to restart than it was the first time around. But, I have allowed my weight to sneak up over this past year (13 pounds), so I want to catch myself before I go any further.
I felt so great too......aarrrgh!
Back to Induction for two weeks; then see how far that takes me. Once I get my blood sugar balanced out and accustomed to ketosis, back to walking 20 miles a week.
By the way, the walking was the key - truly - now that I look back at photos, that is when the weight loss really impacted how I look and felt.
Blessings on your journey, y'all!
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86,2 kg
Tappat hittills: 14,1 kg.
Kvarvarande: 6,8 kg.
Kosten följs: Dåligt.
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974 kcal
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Fett: 65,87g | Prot: 68,62g | Kolh.: 34,97g.
Frukost: Cream (Half & Half) , Faux-nana MIM. Lunch: Turkey Cauliflower Casserole. Middag: Turkey Cauliflower Casserole. Snacks/Annat: Almonds . mer...
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Tappar 1,3 kg per vecka
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