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I felt low blood pressure.
And I decided to have extra volume of food this past weekend. So I intentionally rested, ate fruit, high carb, and ate well.
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66,0 kg
Tappat hittills: 1,5 kg.
Kvarvarande: 16,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 10 februari 2020:
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1269 kcal
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Fett: 80,10g | Prot: 81,80g | Kolh.: 56,01g.
Frukost: Coconut Oil, Butter , Buttermilk Pancakes , Buttermilk Pancakes . Lunch: Sriracha Sauce, Sea Salt, Butter , Avocado, Egg. Middag: Sriracha Sauce, Sea Salt, Butter , Green String Beans, Chicken Breast. Snacks/Annat: Choceur Milk Hazelnut, Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Coffee, Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Coffee, Green Tea. mer...
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Ökar 2,5 kg per vecka
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