Sparad invägning (inga dagboksinlägg) för 10 februari 2020
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91,6 kg
Tappat hittills: 28,8 kg.
Kvarvarande: 1,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 10 februari 2020:
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1595 kcal
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Fett: 53,63g | Prot: 89,95g | Kolh.: 81,87g.
Frukost: Cream (Half & Half), Bragg Organic Apple Cider Vinegar, Red Rose Black Tea, Y.S. Organic Bee Farms Organic Raw Honey, NeoCell Super Collagen + C, Nature Made Vitamin D3, CVS Chromium Picolinate 200 mcg, Crystal Light Energy Citrus Flavor, Spring Valley Folic Acid, Dasani Bottled Water (16.9 oz), Kroger Vitamin B Complex, Tone's Cayenne Pepper, Nature Made Magnesium 250mg, Turmeric (Ground), Cinnamon. Lunch: Arby's Half Pound Roast Beef, Pepsi Diet Pepsi (16.9 oz), Aquafina Water (16.9 oz). Middag: Anheuser-Busch Natty Daddy, Aquafina Water (16.9 oz), Baby Spinach, Sabra Roasted Red Pepper Hummus, Guacamole, Athenos Natural Crumbled Feta Cheese, Mezzetta Pitted Greek Kalamata Olives, Joseph's Reduced Carb Flax, Oat Bran & Whole Wheat Pita Bread, Cherry Tomatoes, Shadybrook Farms Ground Turkey 93/7, Simply Enjoy Grilled Zucchini. Snacks/Annat: Natural Ice Beer, Aquafina Water (16.9 oz). mer...
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2228 kcal
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Träning:
Vila - 15 timmar och 36 minuter, Sömn - 8 timmar och 24 minuter. mer...
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Tappar 7,0 kg per vecka
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1 till 20 av 52
 Kommentarer
10 feb 20 av medlem: Ireland-83
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Thank you Ireland 💗☺️ Hopefully the rest of the water weight will fall off and I can make Onederland 🤗🤗 The Hubby and I are going clothes shopping tonight for our Valentines date 🥰💜💚
10 feb 20 av medlem: jcmama777
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Yay. You’re gonna be in the 100’s soon!! Doing great girl 😊
10 feb 20 av medlem: tish77
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You've got it going on! Congrats. How are you feeling? Clothes shopping?? My ears perked up at that.
10 feb 20 av medlem: tatauu22
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There y'go! Releasing some of that steroid fluid!
10 feb 20 av medlem: Miraculum
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Thank you Tish and tatauu ☺️🤗🤗💜💚 We have a Valentines date at the pretty mansion restaurant on Friday ♥️ He wants us to go shopping for it💕
10 feb 20 av medlem: jcmama777
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10 feb 20 av medlem: jcmama777
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ooh you're so good, congrats 🤩😰🥰. hey now you're an all star success and more success yay✨🥳
10 feb 20 av medlem: #1loser
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Thank you #1loser☺️🤗♥️ I’m trying really hard 😊 I had a flu set back so no stairclimber but hopefully soon!! 💜💚
10 feb 20 av medlem: jcmama777
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10 feb 20 av medlem: Fritzy 22
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Nice loss! Keep up the good work!
10 feb 20 av medlem: ny_shelly
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10 feb 20 av medlem: JovialJ
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Wow Jc that’s fantastic! Good for you
10 feb 20 av medlem: ocean_girl
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10 feb 20 av medlem: PurpleAsh93
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10 feb 20 av medlem: jimmiepop
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Nicely done ❣️ hope you are feeling much better 💖
10 feb 20 av medlem: Pascoal777
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Thank you friends!!☺️🤗💜💚Fritzy, ny_shelly, JovialJ, najwa Ashley, and jimmiepop
10 feb 20 av medlem: jcmama777
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Thank you Pascoal777 ☺️🤗💕💜💚 I think I’m taking tomorrow off because I’m not ready for a busy 12-14 hour shift. I’m getting there though friend ♥️
10 feb 20 av medlem: jcmama777
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Onederland is waiting for you!!!!
10 feb 20 av medlem: chesgreen
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Thanks Ches🤗🤗☺️💃🏻💃🏻 I can’t wait friend!!💜💚
10 feb 20 av medlem: jcmama777
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