Sparad invägning (inga dagboksinlägg) för 10 februari 2020
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56,7 kg
Tappat hittills: 2,3 kg.
Kvarvarande: 11,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 10 februari 2020:
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3128 kcal
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Fett: 128,46g | Prot: 183,47g | Kolh.: 309,52g.
Frukost: Chobani Greek Yogurt Peach on The Bottom, Farm Fresh Hard Boiled Eggs, Water. Lunch: Water, Snapple Diet Lemon Iced Tea, Kirkland Signature Extra Fancy Mixed Nuts, Pears , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Date, Apples , Cottage Cheese (Lowfat 2% Milkfat) , Clementines . Middag: Amy's Organic Lentil Vegetable Soup, Apricots , Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Date, Ken's Steak House Lite Northern Italian with Basil & Romano, Sabra Roasted Garlic Hummus, Sabra Classic Hummus, Sabra Olive Tapenade Hummus, Member's Mark Parmesan Crisps, Apricots , Sabra Roasted Red Pepper Hummus, Crunchmaster Multi-Grain Crackers - 5-Seed, Nature Sweet Cherub Tomatoes, Black Olives, Sabra Roasted Red Pepper Hummus, Lettuce Salad with Assorted Vegetables, Water, Meatless Bacon Bits, Feta Cheese . Snacks/Annat: Premier Nutrition Chocolate Peanut Butter Protein Bar, Chobani Lowfat Key Lime Blended Greek Yogurt, Apple Juice, Vega Protein + Shake Chocolate, Member's Mark Parmesan Crisps. mer...
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stadig vikt
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