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Ate like crap last night before bed. This is the consequence haha..
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104,6 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 10 februari 2020:
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4229 kcal
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Fett: 137,07g | Prot: 353,88g | Kolh.: 389,95g.
Frukost: Aldi Frozen Fruit Medley, Dymatize Vanilla Whey, Extra Virgin Olive Oil, Wegmans Old Fashioned Oats. Lunch: Wegmans Old Fashioned Oats, Dymatize Vanilla Whey. Middag: Cub Foods Ground Beef (93% Lean / 7% Fat), Great Value Instant Mashed Potatoes. Snacks/Annat: Southern Grove Oven Roasted Almonds, Del Monte Cut Green Beans, Zucchini, Kroger Walnut Halves & Pieces, Kokuho Rose Sushi Rice, Kroger Eggs (Large), Smucker's Natural Creamy Peanut Butter, Kirkwood Chicken Breast Tenderloins. mer...
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Ökar 4,4 kg per vecka
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