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Monday. The beginning of a week to start anew.
I’m looking forward to starting physical therapy today for this wicked stubborn shoulder.
Have a great one my friends!
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81,0 kg
Tappat hittills: 10,8 kg.
Kvarvarande: 12,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 10 februari 2020:
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1562 kcal
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Fett: 82,91g | Prot: 121,76g | Kolh.: 85,49g.
Frukost: Carolina Pride Bacon, Egg. Lunch: Great Value Almond Milk Original Unsweetened, Strawberries , Roasted Broiled or Baked Chicken Wing. Middag: Sour Cream, Kraft American Cheese Slice, Cub Foods Ground Beef (93% Lean / 7% Fat), Kroger Light Red Kidney Beans, Tomato Sauce . Snacks/Annat: Metamucil Sugar Free Metamucil, Dannon Oikos Triple Zero - Chocolate, Russell Stover Sugar Free Dark Chocolate . mer...
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Tappar 2,2 kg per vecka
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 Kommentarer
Happy Monday D♥️ There goes some water 💦 Good luck with PT😊 I hope it works friend 💜💚
10 feb 20 av medlem: jcmama777
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JC- I feel as if I’m retaining Lake Erie 😂
thanks, I’m looking forward to PT and hoping it gets the shoulder moving.
Wishing you a great day friend 😁💕
10 feb 20 av medlem: dlewis1234
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💦💦💦💦💦😂😂 I hear you friend 😂💕 Thanks D☺️ I hope you have a wonderful day too 💜💚
10 feb 20 av medlem: jcmama777
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