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My typical fluctuation. I wouldn't say normal as normal is just a setting on my dryer.
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104,1 kg
Tappat hittills: 10,2 kg.
Kvarvarande: 13,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 09 februari 2020:
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3961 kcal
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Fett: 162,11g | Prot: 189,21g | Kolh.: 485,54g.
Frukost: Friendly Farms Coffee Creamer, Waffle House Hashbrowns, Toasted Rye Bread, Cream (Half & Half), Egg. Lunch: Sushi, Egg Roll with Beef and/or Pork, Chicken Breast, Egg Noodles (Enriched, Cooked) , Scrambled Egg , Sushi, Egg Roll with Beef and/or Pork, Chicken Breast, Egg Noodles (Enriched, Cooked) , Scrambled Egg . Middag: Philadelphia Regular Cream Cheese, Aunt Millie's Homestyle 100% Whole Wheat Bread, Philadelphia Regular Cream Cheese, Aunt Millie's Homestyle 100% Whole Wheat Bread. Snacks/Annat: Bananas , Bananas . mer...
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Ökar 0,4 kg per vecka
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