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thank goodness I hated seeing 160 again, maybe that cheat meal wasn't worth it. honestly it wasn't as good as I remembered anyway
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72,5 kg
Tappat hittills: 2,4 kg.
Kvarvarande: 2,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 09 februari 2020:
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1676 kcal
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Fett: 96,22g | Prot: 137,69g | Kolh.: 65,09g.
Frukost: Great Value Frozen Whole Strawberries, Thomas' Bagel Thins - Everything, Great Value Thick Sliced Bacon Naturally Smoked, Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Greek Nonfat Yogurt - Plain, Optimum Nutrition Amino Energy, Baby Spinach, Great Value Almond Milk Original Unsweetened, Great Value Cream Cheese. Lunch: Dole Colorful Coleslaw, Kraft Mayo, Member's Mark Smoked Gouda Pimento Dip, Claussen Kosher Dill Pickle Halves, Ground Beef (80% Lean / 20% Fat), Eggland's Best Large Grade A Eggs. Snacks/Annat: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mint Chocolate Chip, Silk Pure Almond Milk - Unsweetened Original. mer...
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Tappar 1,3 kg per vecka
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