Sparad invägning (inga dagboksinlägg) för 09 februari 2020
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104,0 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 09 februari 2020:
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4660 kcal
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Fett: 116,03g | Prot: 352,58g | Kolh.: 539,43g.
Frukost: Wegmans Old Fashioned Oats, Extra Virgin Olive Oil, Dymatize Vanilla Whey, Aldi Frozen Fruit Medley. Lunch: True Nutrition Karboload - Watermelon, Dymatize Vanilla Whey, Great Value Raisins, Smucker's Sweet Orange Marmalade, Oranges . Middag: Great Value Instant Mashed Potatoes, Cub Foods Ground Beef (93% Lean / 7% Fat), Usda Choice Flank Steak. Snacks/Annat: Del Monte Cut Green Beans, Kroger Walnut Halves & Pieces, Kokuho Rose Sushi Rice, Kroger Eggs (Large), Smucker's Natural Creamy Peanut Butter, Kirkwood Chicken Breast Tenderloins, Green Giant Fresh Baby Cut Carrots. mer...
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Tappar 3,8 kg per vecka
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