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Lemak 39,7 air 40,9, otot
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66,7 kg
Tappat hittills: 0,3 kg.
Kvarvarande: 6,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 09 februari 2020:
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1455 kcal
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Fett: 65,44g | Prot: 111,75g | Kolh.: 110,00g.
Frukost: Avocado, Cereal with Milk. Lunch: Meatless Fish Stick, Finna Food Sambal Terasi Uleg, Fried Tofu , Tempeh (Cooked) , Brown Rice. Middag: Lettuce, Meat with Barbecue Sauce. Snacks/Annat: Orange, Chocolate Chip Cookies (with Butter) . mer...
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Tappar 0,4 kg per vecka
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