LisaLIFL 's dagbok, 28 mar 13

OK, so I have lost the 7 lbs I gained over birthday weekend, which were basically the same 7 lbs I gained while skiing... So, back on track now. Working out 3 days a week with the trainer, and dancing 3 nights a week. And, soon, I will be back in the ocean.

76,9 kg Tappat hittills: 32,8 kg.    Kvarvarande: 10,0 kg.    Kosten följs: 100%.

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1128 kcal

Fett: 29,76g | Prot: 72,50g | Kolh.: 156,53g.   Frukost: Fuji Apples, Almond Breeze Original, Instant Oatmeal - Apple & Cinnamon, SAN SUCRE CINN SUGAR SUB, Almond Breeze Unsweetened, coffee, SAN SUCRE CINN SUGAR SUB, Almond Breeze Unsweetened, soy creamer. Lunch: Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins, Light Queso Fresco & Chipotle Cheese Wedge, Hot & Spicy Sausage Patties, Egg Beater. Middag: Healthy Grain Honey Wheat Flatbread, Reduced Fat Crumbled Blue Cheese, Chunky Blue Cheese Yogurt Dressing, Boneless Skinless Chicken Breast. Snacks/Annat: Cool Whip Sugar Free, Sugar Free Lime Gelatin, Turkey Sausage Snack Sticks, Original Butter Spray, Air Popped Popcorn , Carbonated Water Unsweetened, Crystal Light Lemonade Drink Mix, Coca-Cola Diet Coke (Can). mer...

2480 kcal

Träning: Dans (Långsamma Steg) - 40 minuter, Promenad (Långsam) - 3 Km/H - 20 minuter, Vila - 5 timmar och 10 minuter, Sömn - 8 timmar, Skrivbordsarbete - 9 timmar och 20 minuter, Stående - 30 minuter. mer...