binkytexas 's dagbok, 08 feb 20

Met calorie goal.

Elliptical 15.

Weight training 15 minutes, lowest weight.
-Leg Curl 10 reps x 3
-Leg Extension 10 reps x 3
-Inner Thigh 10 reps x 3
-Outer Thigh 10 reps x 3

Bike 45.

Stretching 20.
-Bridging 50 reps.
-Supine Piriformis Stretch/Hip Er 90 count each leg
-Side Lunges 50 reps each leg
-Hip Extension blue band 50 reps each leg
-Hip Abduction blue band 50 reps each leg

Hope your day was fantastic!
Onward, friends.

75,6 kg Tappat hittills: 12,4 kg.    Kvarvarande: 7,6 kg.    Kosten följs: Ganska bra.

---

1430 kcal

Fett: 63,93g | Prot: 99,83g | Kolh.: 115,44g.   Lunch: HEB Ground Beef 80/20, Cabbage onion salad bake. Middag: Private Selection Organic Frozen Berry Medley, Bob's Red Mill Flaxseed Meal, Better Body Foods Organic Chia Seeds, Milk (Nonfat), GNC Wheybolic Alpha. Snacks/Annat: HEB Whole Grain White Wheat Bread, Friendly Farms Coffee Creamer. mer...

2418 kcal

Träning: Stretching (Yoga) - 20 minuter, Cykling (Långsamt) - 18 Km/H - 45 minuter, Elliptisk Maskin - 15 minuter, Styrketräning (Måttlig) - 15 minuter, Vila - 14 timmar och 25 minuter, Sömn - 8 timmar. mer...