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For at, least 30 years, I have been craving junk food, sneaking food, and generally using food a a comfort. Today, after almost three months of not having refined sugar (in any real amount), I no longer want it. I no longer sneak it. I finally feel my relationship with food has shifted to a healthier place. I know I've a long way to go, but I feel healthy. I feel alive!
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79,1 kg
Tappat hittills: 13,6 kg.
Kvarvarande: 19,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 09 februari 2020:
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1171 kcal
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Fett: 50,96g | Prot: 37,13g | Kolh.: 150,80g.
Frukost: Bananas, Nakula Coconut Milk Yoghurt. Lunch: Garlic Bread, Perfect Italiano Mozzarella, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Fresh Pasta (Cooked) . Middag: Woolworths Thai Style Salad Kit, Fresh Pasta (Cooked) , Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower). Snacks/Annat: Mixed Nuts. mer...
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Tappar 1,6 kg per vecka
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 Kommentarer
Your really doing Awesome! So glad for you.😊🌹💖
09 feb 20 av medlem: Aymla
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09 feb 20 av medlem: Raeliss
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Have also been a food addict for as long as I can remember , but I’m sure with lots of support we can beat it 😊
11 feb 20 av medlem: hawaii dream
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I agree, hawaii - we can! I have been using an app called "deVicer" which has daily videos on Food Addiction, and I have found this really helpful. It's a 90-day plan to recover from Food Addiction (I'm on day 57, yay), but the Community is pretty inactive, so I just go there to track my progress and watch my daily video.
11 feb 20 av medlem: Raeliss
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I definitely will have a look at that app deVicer . Even watching videos can be very helpful . I watch a few people on YouTube doing the keto diet while I’m on the treadmill 😊
11 feb 20 av medlem: hawaii dream
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