|
under the weather :/
|
103,4 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 07 februari 2020:
|
4627 kcal
|
Fett: 114,84g | Prot: 352,37g | Kolh.: 539,21g.
Frukost: Extra Virgin Olive Oil, Dymatize Vanilla Whey, Wegmans Old Fashioned Oats, Bananas. Lunch: Smucker's Sweet Orange Marmalade, Great Value Raisins, True Nutrition Karboload - Watermelon, Dymatize Vanilla Whey. Middag: Usda Choice Flank Steak, Great Value Instant Mashed Potatoes. Snacks/Annat: Kroger Eggs (Large), Smucker's Natural Creamy Peanut Butter, Kroger Walnut Halves & Pieces, Zucchini, Kirkwood Chicken Breast Tenderloins, Green Giant Fresh Baby Cut Carrots, Kokuho Rose Sushi Rice. mer...
|
Tappar 1,3 kg per vecka
|
|
|