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That's what happens when you stick to the plan (almost 100%). Had a good week, didn't feel like I was starving myself. I obviously miss sugar and sweets (even thought I had a piece of brownies offered by a colleague early in the week) but it'll get easier shortly. Hope you had a good one!
Keep it up FatSecreters!
aBitFat
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88,5 kg
Tappat hittills: 4,5 kg.
Kvarvarande: 4,5 kg.
Kosten följs: 100%.
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Visa kostkalendern, 07 februari 2020:
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2014 kcal
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Fett: 48,06g | Prot: 75,32g | Kolh.: 215,07g.
Frukost: Decaffeinated Coffee, Starbucks Americano (Grande). Middag: Bœuf, Naan Indien, Poisson, Agneau, Riz Basmati (Cuit), Great Value Poulet au Beurre, Bière Ordinaire. Snacks/Annat: Mars Mars Bar, Bière Ordinaire, Café Décaféiné, Pizza Pizza Pepperoni Pizza (Medium). mer...
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2935 kcal
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Träning:
Körning - 15 minuter, Titta på TV - 1 timme, Stående - 3 timmar och 30 minuter, Skrivbordsarbete - 3 timmar och 30 minuter, Duscha - 10 minuter, Sömn - 7 timmar, Vila - 7 timmar och 50 minuter, Promenad (Måttlig) - 5 Km/H - 45 minuter. mer...
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Tappar 1,4 kg per vecka
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