|
I really look leaner, muscles starting to show have to keep focused!!
|
72,3 kg
Tappat hittills: 2,5 kg.
Kvarvarande: 2,0 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 07 februari 2020:
|
1815 kcal
|
Fett: 128,17g | Prot: 84,91g | Kolh.: 72,48g.
Frukost: Publix Red Seedless Grapes, Great Value Cinnamon Rolls with Icing, Great Value Heavy Whipping Cream Ultra Pasteurized, Large Grade A Eggs, Original Cream Cheese, Organic High Fiber Coconut Flour, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Cinnamon. Lunch: Dole Colorful Coleslaw, Eggland's Best Large Grade A Eggs, Kraft Mayo, Member's Mark Smoked Gouda Pimento Dip, Claussen Kosher Dill Pickle Halves, Ground Beef (80% Lean / 20% Fat). Middag: Great Value White Cheese Mexican Style Queso Dip, Dickey's Barbecue Pulled Pork , Mt. Olive Jalapeno Slices, Sour Cream, Potato Skins Chips. mer...
|
Tappar 1,3 kg per vecka
|