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It's unbelievable that I've lost another 1/2 pound. Exercise is amazing. So long as I walk/run or bike for 1 hour every day, I'm I can pretty much eat like crap and still maintain. This last week I ate unlimited amounts of chips, snacks, caramel popcorn, cupcakes! I'm thrilled that I have maintained, but I'd like to refocus on losing again. Yesterday I ate 1234 calories for the day, pretty low (which probably helped the scale this morning). I may create my own version of the FAST diet, but instead of 600 calorie fasts, make them 1000. We'll see.
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84,9 kg
Tappat hittills: 16,4 kg.
Kvarvarande: 1,0 kg.
Kosten följs: Dåligt.
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2903 kcal
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Fett: 118,91g | Prot: 134,17g | Kolh.: 356,14g.
Frukost: Honey, Hodgson Mill Milled Flax Seed, Oranges, Great Value Plain Greek Non Fat Yogurt, Almonds. Lunch: Strawberries, Almonds, Blackberries, old fashioned Pretzel Sticks (Snyder's of Hannover), Subway Monterey Cheddar Cheese Shredded, Subway Fat Free Red Wine Vinaigrette, Subway Double Chicken Chopped Salad. Middag: French Fried Onions, Tortilla Chips (White Corn), Hawaiian Sweet Rolls, Nacho Cheese Tortilla Chips, Cream Of Chicken Soup (Canned, Condensed), Chicken Flavor, Butter, 2% Milk Shredded Cheddar Cheese, Roasted Broiled or Baked Chicken Breast, Country Hash Browns. Snacks/Annat: Mozzarella Cheese (Part Skim Milk), Kellogg's Special K Cereal Bars - Chocolatey Pretzel, Blackberries, Strawberries, Deli Turkey or Chicken Breast Meat, Aunt Millie's Healthy Goodness Fiber for Light Whole Grain Bread, Almonds. mer...
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2669 kcal
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Träning:
Dans (Square Dance) - 30 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 15 minuter, Körning - 1 timme, Skrivbordsarbete - 7 timmar, Vila - 7 timmar och 15 minuter, Sömn - 8 timmar. mer...
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Tappar 0,9 kg per vecka
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