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Didn't eat great yesterday, but I managed to get a good hour worth of workout done at the gym.
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84,7 kg
Tappat hittills: 0 kg.
Kvarvarande: 0,8 kg.
Kosten följs: Ganska bra.
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1933 kcal
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Fett: 97,63g | Prot: 91,85g | Kolh.: 179,11g.
Frukost: Farmer Boys Breakfast Burrito with Bacon. Lunch: Refried Beans (Canned), Enchilada with Cheese, Jimboy's Tacos Shredded Beef Taco. Middag: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Mission Yellow Corn Tortillas (Super Size), Extra Lean Ground Beef. Snacks/Annat: Nabisco Nilla Wafers. mer...
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2954 kcal
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Träning:
Konditionsträning (Hälsoklubb) - 35 minuter, Promenad (Rask) - 6.5 Km/H - 10 minuter, Löpning (Joggning) - 8 Km/H - 5 minuter, Körning - 25 minuter, Skrivbordsarbete - 8 timmar, Sömn - 8 timmar, Vila - 6 timmar och 5 minuter, Promenad (Motion) - 5.5 Km/H - 40 minuter. mer...
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Tappar 0,6 kg per vecka
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 Kommentarer
Hi there! How goes it? Glad to see you back and motivated ! I am hoping to hit goal this summer - the last few months have been tough but I didn't gain!
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I gained a little but nothing I can't run off. Time to work my a$$ a little:) I am going to the gym again tonight and tomorrow. Glad to hear you did well and I want to hit my lower goal by summer too!! We can do this!!
27 mar 13 av medlem: kimjinxie
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Hi - good to hear from you! It has been a long winter but Spring is here and we can get started again (as soon as the freezing temps leave). No seriously I have been to the gym 3 times since Friday which is pretty good for me. HUGS!
28 mar 13 av medlem: Neptunebch
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Thanks for the hugs. I am trying to get caught up with everyone and this "place" really motivates me to keep pushing farther. :)
28 mar 13 av medlem: kimjinxie
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kimjinxie 's vikthistorik
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