Sparad invägning (inga dagboksinlägg) för 27 mars 2013
|
71,8 kg
Tappat hittills: 22,6 kg.
Kvarvarande: 12,8 kg.
Kosten följs: Ganska bra.
|
|
1440 kcal
|
Fett: 44,41g | Prot: 101,97g | Kolh.: 161,35g.
Frukost: Organic Egg Whites, Organic Brown Eggs (Jumbo), Instant Coffee (made from Powdered), Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered), Sugar Free French Vanilla Creamer, Nonfat Greek Yogurt - Strawberry, Salsa, Tap Water. Lunch: Tap Water, Instant Coffee (made from Powdered), Sugar Free French Vanilla Creamer, Pickles, Culinary Collection Chicken Parmesan. Middag: Frozen Kernel Corn, Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered), Tap Water, Baked Potato Stuffed with Sour Cream (Peel Eaten), Baked Tenderloin Pork, Baked Tenderloin Pork, Baked Tenderloin Pork, Baked Tenderloin Pork. Snacks/Annat: Watermelon, Watermelon, Lowfat Cottage Cheese. mer...
|
|
2170 kcal
|
Träning:
Promenad (Långsam) - 3 Km/H - 1 timme, Hushållsarbete - 1 timme, Bowling - 1 timme, Sömn - 7 timmar, Vila - 14 timmar. mer...
|
stadig vikt
|
|
|