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Okay, need to impliment weight loss strategies. I'm maintaining with the new diet. Now need to pump it up. I feel comfortable and energized. What's best calorie deficit and how much exercise? Crunching numbers time.
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77,1 kg
Tappat hittills: 3,2 kg.
Kvarvarande: 0,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 06 februari 2020:
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1731 kcal
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Fett: 133,04g | Prot: 80,69g | Kolh.: 117,68g.
Frukost: Spectrum Organic Virgin Coconut Oil, Cooked Pinto, Calico or Red Beans, Egg. Lunch: Waffle House Sausage Patties (2), Waffle House Cheese & Eggs, Waffle House Hashbrowns. Middag: Mom Made Beef & Cheese Meatball Bites, Simple Mills Fine Ground Sea Salt Almond Flour Crackers . mer...
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stadig vikt
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