Okay, need to impliment weight loss strategies. I'm maintaining with the new diet. Now need to pump it up. I feel comfortable and energized. What's best calorie deficit and how much exercise? Crunching numbers time.
|
77,1 kg
Tappat hittills: 3,2 kg.
Kvarvarande: 0,9 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 06 februari 2020:
|
1731 kcal
|
Fett: 133,04g | Prot: 80,69g | Kolh.: 117,68g.
Frukost: Spectrum Organic Virgin Coconut Oil, Cooked Pinto, Calico or Red Beans, Egg. Lunch: Waffle House Sausage Patties (2), Waffle House Cheese & Eggs, Waffle House Hashbrowns. Middag: Mom Made Beef & Cheese Meatball Bites, Simple Mills Fine Ground Sea Salt Almond Flour Crackers . mer...
|
stadig vikt
|