Sparad invägning (inga dagboksinlägg) för 06 februari 2020
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103,6 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 06 februari 2020:
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4510 kcal
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Fett: 102,51g | Prot: 350,41g | Kolh.: 539,15g.
Frukost: Great Value Frozen Blueberries, Wegmans Clover Honey, Wegmans Old Fashioned Oats, Dymatize Vanilla Whey. Lunch: True Nutrition Karboload - Watermelon, Dymatize Vanilla Whey, Smucker's Sweet Orange Marmalade, Bananas. Middag: Great Value Instant Mashed Potatoes, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Annat: Green Giant Fresh Baby Cut Carrots, Kirkwood Chicken Breast Tenderloins, Kokuho Rose Sushi Rice, Zucchini, Kroger Walnut Halves & Pieces, Smucker's Natural Creamy Peanut Butter, Kroger Eggs (Large). mer...
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Tappar 6,4 kg per vecka
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