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The scale is cruel! A coworker stopped me today and asked if I was losing weight. I said I was on keto but haven't lost much yet. She said she could tell I was slimmer already. It made my day. Cause I def. can't tell...
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142,4 kg
Tappat hittills: 3,2 kg.
Kvarvarande: 54,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 05 februari 2020:
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1615 kcal
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Fett: 126,63g | Prot: 91,80g | Kolh.: 26,70g.
Frukost: Butter (Salted), Coffee. Lunch: Butter (Salted), Broccoli, Wal-Mart Boneless Skinless Chicken Breast. Middag: Mayonnaise, Butter, American Value Green Beans (Canned), Ground Beef (80% Lean / 20% Fat). mer...
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Ökar 6,4 kg per vecka
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