|
so sad, had a gain this weekend. stayed on track but was super lazy and sat around a lot. my fault but actively trying to stay active during this rainy week. hope everyone elses week is going better!
|
93,0 kg
Tappat hittills: 8,7 kg.
Kvarvarande: 38,6 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 05 februari 2020:
|
1129 kcal
|
Fett: 38,52g | Prot: 66,74g | Kolh.: 124,61g.
Lunch: Kraft 100% Grated Parmesan Cheese, Healthy Choice Cafe Steamers Grilled Chicken Marinara with Parmesan. Middag: Hellmann's Real Mayonnaise, Butter (Salted), Cooked Green Peas (from Frozen), White Rice (Medium-Grain, Cooked), Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). mer...
|
Ökar 0,1 kg per vecka
|