Alnona 's dagbok, 05 feb 20

Only a .4 loss & still no "whoosh". I caved in & took an otc medication, we'll see how it works. I hate to say this but I may have to take a loan to get my meds....arghhhh, it's so frustrating. I'm adding in some weights to my workout today. Have a healthy day.

94,8 kg Tappat hittills: 9,5 kg.    Kvarvarande: 10,9 kg.    Kosten följs: Dåligt.

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1623 kcal

Fett: 68,45g | Prot: 75,83g | Kolh.: 183,94g.   Frukost: Coffee with Skim Milk, Simply Nature Knock Your Sprouts off, Great Value Turkey Sausage Patties, Egg, Egg White . Lunch: Fit & Active Strawberry Lemonade, Coffee with Skim Milk, Trader Joe's Blackberry Preserves, Nutella Hazelnut Spread, Almond Butter, Simply Nature Knock Your Sprouts off. Middag: Cheese Pizza, Fit & Active Strawberry Lemonade. Snacks/Annat: Coca-Cola Coke Zero , Lance Whole Grain Crackers with Real Cheddar Cheese, Yellow Cake (with Vanilla Frosting) , Truvia Sweetener (Packet), Tea (Brewed). mer...