Sparad invägning (inga dagboksinlägg) för 05 februari 2020
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104,5 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 05 februari 2020:
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4227 kcal
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Fett: 137,52g | Prot: 350,50g | Kolh.: 389,03g.
Frukost: Extra Virgin Olive Oil, Dymatize Vanilla Whey, Wegmans Old Fashioned Oats, Wegmans Clover Honey, Great Value Frozen Blueberries. Lunch: Dymatize Vanilla Whey, Wegmans Old Fashioned Oats. Middag: Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Annat: Olive Oil, Kroger Eggs (Large), Smucker's Natural Creamy Peanut Butter, Kroger Walnut Halves & Pieces, Zucchini , Kokuho Rose Sushi Rice, Kirkwood Chicken Breast Tenderloins, Green Giant Fresh Baby Cut Carrots. mer...
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Ökar 3,8 kg per vecka
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