Sparad invägning (inga dagboksinlägg) för 26 mars 2013
|
71,8 kg
Tappat hittills: 22,6 kg.
Kvarvarande: 12,8 kg.
Kosten följs: Ganska bra.
|
|
1449 kcal
|
Fett: 55,25g | Prot: 71,84g | Kolh.: 174,14g.
Frukost: Egg White, Tap Water, Salsa, Scrambled Egg (Whole, Cooked), Nonfat Greek Yogurt - Strawberry, Apples, Sugar Free French Vanilla Creamer, Egg White, Instant Coffee (made from Powdered). Lunch: Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered), Tap Water, Light Sour Cream, Fresh Salsa, Fresh Salsa, Taco or Tostada Salad with Beef, Cheese and Corn Chips, Taco or Tostada Salad with Beef, Cheese and Corn Chips. Middag: Applesauce, Split Pea with Ham Soup (with Equal Volume Water, Canned), Tap Water. Snacks/Annat: Dark Chocolate Snack Bar, Watermelon, Part Skim Mozzarella String Cheese Sticks, Apples. mer...
|
|
2042 kcal
|
Träning:
Hushållsarbete - 1 timme, Sömn - 7 timmar, Vila - 15 timmar, Promenad (Måttlig) - 5 Km/H - 1 timme. mer...
|
Tappar 5,7 kg per vecka
|
|
|