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I started this January 8 at 194 as my highest morning weight, and this morning I am at 185. Very hungry this morning so I ate almost twice s much as usual. However, I doubt I will be hungry for lunch. Small lunch at least.
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83,9 kg
Tappat hittills: 5,9 kg.
Kvarvarande: 19,5 kg.
Kosten följs: 100%.
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Visa kostkalendern, 04 februari 2020:
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1114 kcal
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Fett: 52,12g | Prot: 81,76g | Kolh.: 87,17g.
Frukost: Oranges, Private Selection, fred meyer/krogers hickory smoked ham, freds, Kroger Gluten Free 7 Grain Bread, Egg, Low Carb Blueberry Muffin, Silk Unsweetened Soymilk. Lunch: Cosmic Crisp apple, Hazelnuts Filberts, Pure Protein Chocolate Deluxe High Protein Bar (Small). Middag: Tomatoes, Broccoli, Trader Joe's New York Strip Steak. mer...
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Tappar 3,2 kg per vecka
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