finally, knew those higher numbers couldn't be right! so ready to drop down again though feels like it's time
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73,3 kg
Tappat hittills: 1,5 kg.
Kvarvarande: 3,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 04 februari 2020:
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1557 kcal
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Fett: 80,62g | Prot: 138,86g | Kolh.: 71,09g.
Frukost: Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Frozen Whole Strawberries, Baby Spinach, Optimum Nutrition Amino Energy, Great Value Almond Milk Original Unsweetened, Thomas' Bagel Thins - Everything, Great Value Cream Cheese, Great Value Whole Milk Greek Yogurt Plain. Lunch: T. Marzetti Caesar Baked Croutons, Kirkland Signature Boneless Skinless Chicken Breasts, Dole Romaine Lettuce, Great Value Fancy Shredded Parmesan Cheese, Great Value Caesar Dressing. Snacks/Annat: Silk Pure Almond Milk - Unsweetened Original, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mint Chocolate Chip, Eggland's Best Large Grade A Eggs. mer...
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Tappar 12,1 kg per vecka
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