FitandFine888 's dagbok, 04 feb 20

This is the nature of the beast. When someone goes off a extreme diet and starts to live sustainable lifestyle, weight will fluctuate. I went to eat at a friends house, healthy it seemed but with some packaged ingredients. And that's the nature of reality. Not everyone is going to cook like me. Therefore... I.Am.So.Bloated. It's equivalent to a deflating hot air balloon... stay at least 3 feet back... 😳🎈

77,1 kg Tappat hittills: 3,2 kg.    Kvarvarande: 0,9 kg.    Kosten följs: Ganska bra.

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1338 kcal

Fett: 81,81g | Prot: 85,07g | Kolh.: 53,88g.   Frukost: Simple Mills Fine Ground Sea Salt Almond Flour Crackers , Rosarita Refried Beans, Egg Yolk , Clarified Butter Ghee, Egg. Lunch: Bragg Liquid Aminos, Sesame Oil , Clarified Butter Ghee, Broccoli , Chicken Breast. Middag: Berries, HEB Jalapeño Sausage, Beef Brisket. mer...

2140 kcal

Träning: Styrketräning (Måttlig) - 15 minuter, Elliptisk Maskin - 17 minuter, Vila - 15 timmar och 28 minuter, Sömn - 8 timmar. mer...