Sparad invägning (inga dagboksinlägg) för 15 september 2010
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210,3 kg
Tappat hittills: 9,7 kg.
Kvarvarande: 74,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 15 september 2010:
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3892 kcal
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Fett: 146,73g | Prot: 185,12g | Kolh.: 471,04g.
Frukost: Sausage & Cheese Croissan'wich, Crystal Light on the Go Sugar Free packets. Lunch: Cooked Green Peas (Canned), Baked Potato (Peel Eaten), Onions, Roasted Broiled or Baked Chicken Breast, Butter, Crystal Light on the Go Sugar Free packets. Middag: Lasagna with Meat and Sauce Entree (Frozen), Toasted Garlic Bread. Snacks/Annat: 98% Fat Free Fudge Bars, M&M's, Watermelon, Grapes. mer...
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Tappar 3,8 kg per vecka
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clydebrown 's vikthistorik
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