Sparad invägning (inga dagboksinlägg) för 04 februari 2020
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104,0 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 04 februari 2020:
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4668 kcal
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Fett: 117,41g | Prot: 351,34g | Kolh.: 541,73g.
Frukost: Wegmans Old Fashioned Oats, Dymatize Vanilla Whey, Great Value Frozen Blueberries, Extra Virgin Olive Oil. Lunch: Great Value Raisins, Smucker's Sweet Orange Marmalade, True Nutrition Karboload - Watermelon, Dymatize Vanilla Whey. Middag: Great Value Instant Mashed Potatoes, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Annat: Green Giant Fresh Baby Cut Carrots, Kirkwood Chicken Breast Tenderloins, Del Monte Cut Green Beans, Kokuho Rose Sushi Rice, Kroger Walnut Halves & Pieces, Smucker's Natural Creamy Peanut Butter, Kroger Eggs (Large). mer...
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Tappar 0,6 kg per vecka
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