Sparad invägning (inga dagboksinlägg) för 04 februari 2020
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63,0 kg
Tappat hittills: 73,7 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 04 februari 2020:
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2010 kcal
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Fett: 76,54g | Prot: 69,42g | Kolh.: 281,77g.
Frukost: Sugar, Apples, Black Tea, Sugar, Bananas, Black Tea, Butter, Fried Egg, Hormel Black Label Bacon Thick Slices, Thomas' English Muffin Toasting Bread, Sugar, Black Tea. Lunch: Altoids Peppermint Mints, Great Value Raisins, Carrots, Lettuce Salad with Assorted Vegetables, Panera Bread Poppyseed Dressing, Boiled Egg, Raspberries, Sunset Mini Cucumbers, Bell Peppers, Treasure Cave Blue Cheese, Nabisco Wheat Thins - Reduced Fat. Middag: Hershey's Milk Chocolate Kisses (1), Carrots, Thomas' English Muffin Toasting Bread, Skippy Extra Crunchy Super Chunk Peanut Butter, Yasso Frozen Greek Yogurt - Cookies 'N Cream, Onions , Green Giant Riced Veggies Cauliflower, Del Monte Diced Tomatoes, Chili Powder , Garlic Powder , Olive Oil . Snacks/Annat: Apples, Great Value Colby Monterey Jack Cheese, Chobani Greek Yogurt Blueberry on The Bottom , Seattle Chocolate Bali Sea Salt Toffee, Lifesavers Wint-O-Green Mints (1), Almonds. mer...
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Ökar 0,4 kg per vecka
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