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As always, full impact from cheat day shows up 2 days afterwards. Feel good thorugh - workout went well this morning.
Be Happy!
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74,4 kg
Tappat hittills: 64,4 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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2369 kcal
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Fett: 137,52g | Prot: 199,99g | Kolh.: 100,23g.
Frukost: Heavy Whipping Cream, High Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Lunch: Salami, baby spinach, mushrooms, Ranch Salad Dressing, Parmesan Cheese, Chicken Breast (Skin Not Eaten). Middag: mission carb, sour cream, extra sharp cheddar, chinese broccoli, egg, Pork, Carbmaster Vanilla. Snacks/Annat: Bold Jalapeno Smokehouse Almonds (Package), Carb Smart Ice Cream Bars - Almond, Stringsters String Cheese, Strawberry Cheesecake. mer...
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2755 kcal
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Träning:
Körning - 20 minuter, Springa - 10 Km/H - 31 minuter, Skrivbordsarbete - 10 timmar, Vila - 5 timmar och 15 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 5 minuter, Promenad (Rask) - 6.5 Km/H - 4 minuter, Sömn - 7 timmar och 25 minuter, Styrketräning (Måttlig) - 20 minuter. mer...
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Ökar 0,6 kg per vecka
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