|
PT has helped so much but session a week ago made me so sore it has been difficult to exercise.
|
76,7 kg
Tappat hittills: 9,5 kg.
Kvarvarande: 8,6 kg.
Kosten följs: 100%.
|
Visa kostkalendern, 03 februari 2020:
|
1052 kcal
|
Fett: 53,80g | Prot: 37,09g | Kolh.: 110,33g.
Frukost: English Muffin, Fried Egg, Coffee, Coffee-Mate Original Lite Coffee Creamer, Ocean Spray 100% Juice Cranberry. Lunch: Talking Rain Sparkling Ice - Kiwi Strawberry, Jenny Craig Ham & Swiss Baguette, Gold Emblem Dried Pitted Dates. Middag: Gold Emblem Mixed Nuts, Bumble Bee Tuna Salad with Crackers Kit. mer...
|
Tappar 0,5 kg per vecka
|
 Kommentarer
Doesn't sound like the PT is very good at his/her job. you should definitely he's into any kind of training program.
03 feb 20 av medlem: -Diablo
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
Elena Midnight 's vikthistorik
|