Sparad invägning (inga dagboksinlägg) för 03 februari 2020
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104,1 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 03 februari 2020:
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4250 kcal
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Fett: 137,72g | Prot: 351,67g | Kolh.: 390,64g.
Frukost: Wegmans Old Fashioned Oats, Extra Virgin Olive Oil, Great Value Frozen Blueberries, Dymatize Vanilla Whey. Lunch: Wegmans Old Fashioned Oats, Dymatize Vanilla Whey. Middag: Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Annat: Olive Oil , Kroger Eggs (Large), Smucker's Natural Creamy Peanut Butter, Kroger Walnut Halves & Pieces, Kokuho Rose Sushi Rice, Del Monte Cut Green Beans, Kirkwood Chicken Breast Tenderloins, Wegmans Organic Carrots. mer...
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Ökar 0,6 kg per vecka
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