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ouch! please God be the cold, steroid shot and Chinese food water weight. awesome workout this morning
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75,0 kg
Tappat hittills: 0 kg.
Kvarvarande: 4,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 03 februari 2020:
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1347 kcal
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Fett: 62,62g | Prot: 136,86g | Kolh.: 60,09g.
Frukost: Great Value Whole Milk Greek Yogurt Plain, Great Value Cream Cheese, Thomas' Bagel Thins - Everything, Great Value Almond Milk Original Unsweetened, Optimum Nutrition Amino Energy, Baby Spinach, Great Value Frozen Whole Strawberries. Lunch: Great Value Caesar Dressing, Kirkland Signature Boneless Skinless Chicken Breasts, Great Value Fancy Shredded Parmesan Cheese, Dole Romaine Lettuce. Snacks/Annat: Eggland's Best Large Grade A Eggs, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mint Chocolate Chip, Silk Pure Almond Milk - Unsweetened Original. mer...
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Ökar 6,4 kg per vecka
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