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Hurray! It seems my weight has stabalized!!!! I do have lots of energy, need to take advantage of it. Survived a super bowl party, didnt drink alcohol, no sweets but ate some food. I made homemade brownies which were a hit.
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76,9 kg
Tappat hittills: 3,4 kg.
Kvarvarande: 0,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 03 februari 2020:
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1328 kcal
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Fett: 58,51g | Prot: 75,38g | Kolh.: 134,38g.
Frukost: Spectrum Organic Virgin Coconut Oil, Egg, Egg Yolk . Lunch: Simple Mills Fine Ground Sea Salt Almond Flour Crackers , Rosarita Refried Beans, Tyson Foods Boneless Skinless Chicken Breasts, Raspberries, Gala Apples. Middag: Beef Brisket, Calavo Avocado, Berries, Weight Watchers Taco Bean Soup. mer...
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2145 kcal
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Träning:
Styrketräning (Måttlig) - 18 minuter, Elliptisk Maskin - 16 minuter, Vila - 15 timmar och 26 minuter, Sömn - 8 timmar. mer...
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stadig vikt
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