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Weight is the same as my last recording. Had a busy weekend and ate a home a lot which is helpful. Going to try to IF until 11 today and reset myself after last weeks bad habits. When we have a lot of meetings & overtime at work, they tend to feed us. Which is a nice gesture, but really makes it hard to be healthy!
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94,8 kg
Tappat hittills: 0 kg.
Kvarvarande: 33,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 03 februari 2020:
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1816 kcal
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Fett: 137,98g | Prot: 74,01g | Kolh.: 91,66g.
Frukost: Nature's Bounty Probiotic Gummies, Heavy Cream, Coffee. Lunch: HEB Cream Cheese Jalapeño Poppers, Genuine Steak House Brand Beef Ribeye Steak, Del Monte Avocado. Middag: Sonic Grilled Onions, Simply Enjoy Grilled Zucchini, Enchilada with Seafood in Tomato-Based Sauce. Snacks/Annat: Kraft Natural Mozzarella String Cheese. mer...
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stadig vikt
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