Here I go again. Just looked at my past record and know that my weight has been up and down for as long as I can remember. Lots of reasons and excuses for not sticking to it but mainly lack of willpower. Just had a month in Lanzarote which hasn't helped but should be no excuse because of all the lovely fruit and veg out there. I've stuck a gross photo of me in a bikini on the fridge door to see if that helps. Be in touch FS buddies
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76,2 kg
Tappat hittills: 3,6 kg.
Kvarvarande: 6,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 03 februari 2020:
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1499 kcal
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Fett: 63,88g | Prot: 45,32g | Kolh.: 175,15g.
Frukost: Delamere Dairy Goats Butter, New York Bagel Cinnamon & Raisin Bagel. Lunch: Roquefort Cheese , McVitie's Digestives. Middag: Bisto Parsley Sauce, Batchelors Mushy Peas, Chip Shop Chips, Morrisons Cod Fishcakes . Snacks/Annat: Tetley Tea with Semi-Skimmed Milk, Granny Smith Apples. mer...
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2897 kcal
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Träning:
Stryka - 5 timmar, Sömn - 8 timmar, Vila - 9 timmar, Hushållsarbete - 2 timmar. mer...
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Ökar 0,3 kg per vecka
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Kommentarer
Your back on it, that’s what counts! You will be bikini ready in no time. Good luck we are all here for you. Xx
03 feb 20 av medlem: bubblegum14
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Hi there ladies. Thankyou for your much needed support and I think it's great that although we haven't met we don't feel so alone. Be in touch x
04 feb 20 av medlem: julieg4884
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So true Julie, we also know it's a never-ending fighting battle. Hope you are still sticking to your plan and finding it ok. Just remember 👙 Ready!!!
I recommend you to add bunty145 she has a lot of knowledge and has great advice 🤗❤️
04 feb 20 av medlem: bubblegum14
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Will do bubbles. Thanks :)
04 feb 20 av medlem: julieg4884
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Thanks for that bubblegum! I always think I am bit of a nag with diet and exercise so I do try to tone it down a bit. I mean well though!
We are all in this together Julie.
04 feb 20 av medlem: Anne_145
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Bunty 😘
Need to help Julie get back to bikini ready and with all your knowledge you having worked in a gym, you know all the tricks and effort that needs to go into losing weight. Xx
04 feb 20 av medlem: bubblegum14
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05 feb 20 av medlem: Anne_145
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