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Up a bit. I've been retaining fluid and my weight shot up. It turns out that I've had shingles, which has been the cause of my water retention. Treating the shingles has led to fluid loss and my weight is coming back down.
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78,7 kg
Tappat hittills: 74,2 kg.
Kvarvarande: 2,4 kg.
Kosten följs: Ganska bra.
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1577 kcal
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Fett: 22,87g | Prot: 38,51g | Kolh.: 304,67g.
Frukost: Boiled Egg, Herbal Tea (Other Than Chamomile, Brewed) , Bananas , Activia Light Fat Free Strawberry Yogurt. Lunch: trader joe's crunchy black & white rolls, Better than Bouillon Vegetable Base, Roasted Seaweed Snack Packs. Middag: Grapes, Dates, Amy's Black Bean Burrito, Amy's Light & Lean Bean & Cheese Burrito. mer...
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Ökar 1,1 kg per vecka
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 Kommentarer
Oh so sorry to hear you had shingles..that is very painful..I had 2 sisters that had that and they were in a lot of pain from it..HOpe your on the mend buddy...:O)
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Thanks. I'm being treated, but it isn't fun.
26 mar 13 av medlem: Fledgist
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