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swollen!
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72,6 kg
Tappat hittills: 21,8 kg.
Kvarvarande: 13,6 kg.
Kosten följs: Ganska bra.
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1561 kcal
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Fett: 66,44g | Prot: 92,28g | Kolh.: 158,07g.
Frukost: Instant Coffee (made from Powdered), Egg White, Sugar Free French Vanilla Creamer, Egg White, Apples, Nonfat Greek Yogurt - Strawberry, Scrambled Egg (Whole, Cooked), Salsa, Instant Coffee (made from Powdered), Sugar Free French Vanilla Creamer, Tap Water. Lunch: Italian Salad Dressing (Fat Free), Culinary Collection Fiesta Grilled Chicken, Mixed Salad Greens, Diet Soda, Fat Free Italian Dressing, Tap Water. Middag: Hot Cinnamon Spice Tea, Ranch Salad Dressing (Fat Free), Ranch Salad Dressing (Fat Free), Hamburger Patty, Pickles, Cheddar Cheese, Mixed Salad Greens. Snacks/Annat: Toasted Sunflower Seeds (with Salt Added), Apples, Part Skim Mozzarella String Cheese Sticks, Bananas. mer...
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2144 kcal
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Träning:
Hushållsarbete - 1 timme, Cirkelträning - 40 minuter, Sömn - 7 timmar, Vila - 15 timmar och 20 minuter. mer...
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Ökar 2,5 kg per vecka
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