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Intermittent fasting every day. lunch at 12 and supper at 5. No snacks in the evening and only coffee in the morning. I think that's what's helping me. I stay between 800 and 1000 calories everyday. I was in a stall for weeks and now I'm consistently losing something everyday. I'll take whatever I can get.
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93,6 kg
Tappat hittills: 11,6 kg.
Kvarvarande: 17,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 02 februari 2020:
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1215 kcal
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Fett: 67,39g | Prot: 44,60g | Kolh.: 109,35g.
Frukost: Fried Egg , Fruit Danish Pastry (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry, Enriched), Great Value No Sugar Added French Vanilla Coffee Creamer, Coffee. Middag: Land O'Lakes Salted Butter, Cooked Carrots (from Fresh), Fresh & Easy California Baby Gold Potatoes, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) , Fruit Danish Pastry (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry, Enriched) , Fruit Danish Pastry (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry, Enriched) . mer...
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Tappar 1,9 kg per vecka
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 Kommentarer
You've worked out your "formula" and it's working! Excellent!
02 feb 20 av medlem: Miraculum
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Draglist, my doctor is the one who suggested I do Keto and stay under 800 calories. The whole office is big on keto low carbs. The only thing they tell me is eat a lot of protein.
02 feb 20 av medlem: skinnyminilinny
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So wonderful my friend 🤗🤗☺️☺️💪💪💜💚luv you lady♥️
02 feb 20 av medlem: jcmama777
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02 feb 20 av medlem: Ireland-83
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You go! Awesome. You metabolism is starting to kick butt!😃👌🏼
03 feb 20 av medlem: Aymla
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Supper at 5? Do you get to bed early? 8/9PM? Just wondering how many hours you leave between eating and sleeping.
03 feb 20 av medlem: Jikey1967
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Jikey, we usually get to bed by 11:30. Our dinner is big enough that I'm not hungry in th evening. We get up around 8:30. No hard for me to wait until noon to eat.
03 feb 20 av medlem: skinnyminilinny
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Hey JC, how are you my friend? We prayed for you and all yours last night. We can rest knowing God has your back and he will take care of all your family. 💙🙇♀️😍💓
03 feb 20 av medlem: skinnyminilinny
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Thank you Aymia & Ireland, I found the spot & woe that is working for me. Now just trying to get healthier.
03 feb 20 av medlem: skinnyminilinny
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03 feb 20 av medlem: rosio19
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03 feb 20 av medlem: liv001
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dont consume those maugic beans
03 feb 20 av medlem: nicholasjulius
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Thank you Rosio and liv, I'm trying to make good choices with food and hoping to do some exercise along with it. The intermittent fasting is working well for me. You guys are the best!
💙👍😍💝🌴
03 feb 20 av medlem: skinnyminilinny
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Everything you are saying makes total sense to me @skinny. Keep it up and everyday tell yourself it’s a lifestyle change.
04 feb 20 av medlem: rosio19
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If it’s a temporary change
the weight loss is also temporary.
04 feb 20 av medlem: rosio19
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